THE SCIENCE
Clickthe link below to read the full publication of the study on Stack Bands conducted by UCLA!
FULL ARTICLE
Featured Product
Stack Bands Attachment with Free Set of Bands
Learn More About Stack Bands
What is the purpose of using Stack Bands?
The primary purpose of Stack Bands is to enhance resistance training on cable machines. These bands aim to provide a constant tension and progressive overload during exercises. By attaching Stack Bands to the cable machine, users can increase the level of resistance at various points in their range of motion. This allows for more comprehensive muscle engagement and helps in targeting specific muscle groups effectively.
What will Stack Bands do for me?
When integrated into your workout routine, these bands provide increased resistance, forcing muscles to work harder throughout the entire exercise movement. This heightened challenge leads to greater muscle activation, increased strength gains, and improved muscle endurance. Moreover, using Stack Bands facilitates a more controlled and targeted approach to strength training, which can result in more pronounced muscle development and a better overall workout experience.
What Workouts can I do with Stack Bands
You can perform any workout typically done with a weight stack using our stack bands. Explore our free workout plan for examples.
Will this work on all cable machines?
Stack Bands will work on MOST selectorized cable machines. It will work with Lifetime Fitness, Arsenal, Hammer Strength, BodyKore, Foreman, and others.
Stack Bands does NOT fit Star Trac, and Hoist machines.
Click the link bellow to check to see if stack bands will fit your machine.
What gyms will this work in?
LA Fitness, 24 Hour Fitness, Equinox, Planet Fitness, Self Made, Fitness 19, and many more!
How do you attach Stack Bands to the machines?
You simply have to match up the weight stack pins with the dual pins of the stack bands. Place one set on top of the stack and the other towards the bottom of the stack. Finally place the machine pin at your desired weight and start lifting.
How do I adjust the resistance on Stack Bands?
You can adjust the resistance by stacking multiple bands together. The more bands you stack, the higher the resistance. You can also bring the bottom stack bands further up to reduce the resistance.
How are Stack Bands different from regular resistance bands?
Stack Bands are designed to mimic and complement traditional weightlifting exercises. They feature a patented design that allows you to stack multiple bands together, providing adjustable resistance levels for a wide range of workouts.
Will Stack Bands grow my arms?
Your arms will grow 2x as fast with Stack Bands! Stack Bands provides the progressive overload needed in all your exercises to achieve exponential growth in every muscle group!
"I got the most insane pump of my life with this gym attachment. It was my first time using it and I was shocked at how much it elevated a simple workout like the pec deck"
"If you are looking to increase the strength and size of your muscles, you've got to hop on Stack Bands. I've been on it for about 3 weeks now and I'm already starting to see results!"
"I've been using Stack Bands for a few months now, and I have not stopped! They are basically a gym back essential now. I love using them when I am doing arms, chest, and back."
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